1. Heat a large non-stick frying pan over medium-high. Add quick oats, stirring often, until browned, 4 to 5 minutes. Set aside.
2. Stir unsalted butter, creamed honey and packed brown sugar in a large saucepan set over medium-high. Bring to a boil, stirring until sugar dissolves. Remove from heat and stir in oats, puffed-rice cereal, chopped pretzels and flax seeds until combined.
3. Scrape into a greased 8” x 8” baking dish. Smooth top, then sprinkle with chocolate chips. Refrigerate until firm, about 30 min. Cut into bars. Let stand at room temperature 5 minutes before serving.
Keep well-refrigerated in a re-sealable plastic bag for up to one week.
Additional back-to-school snack recipes can be found at www.walmart.ca/recipes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (14g)|
|Recipe Makes: 18 Servings|
|Calories from Fat: 51 (66%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||7 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 13.6mg||4 %|
|Sodium 2.8mg||0 %|
|Potassium 19.8mg||1 %|
|Total Carbohydrate 6.9g||2 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 6.5g|
|Protein 0.3g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 77
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