These homemade granola bars are the perfect kid friendly snack to pack in a lunch for back to school time
1. Heat a large non-stick frying pan over medium-high. Add quick oats, stirring often, until browned, 4 to 5 minutes. Set aside.
2. Stir unsalted butter, creamed honey and packed brown sugar in a large saucepan set over medium-high. Bring to a boil, stirring until sugar dissolves. Remove from heat and stir in oats, puffed-rice cereal, chopped pretzels and flax seeds until combined.
3. Scrape into a greased 8” x 8” baking dish. Smooth top, then sprinkle with chocolate chips. Refrigerate until firm, about 30 min. Cut into bars. Let stand at room temperature 5 minutes before serving.
Keep well-refrigerated in a re-sealable plastic bag for up to one week.
Additional back-to-school snack recipes can be found at www.walmart.ca/recipes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (14g) | ||
Recipe Makes: 18 Servings | ||
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Calories: 77 | ||
Calories from Fat: 51 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 13.6mg | 4 % | |
Sodium 2.8mg | 0 % | |
Potassium 19.8mg | 1 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 6.5g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 77
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