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Suggest a better descriptionMethod:
Line a baking tin with parchment paper.
Place all of the ingredients in a large mixing bowl and use your hands to mash everything to a sticky consistency. This process will take a few minutes and the mixture must not be too wet, so do not panic and throw in more water. Simply keep working the mixture with your hands.
Scrape the mixture into the prepared tin and place in the freezer for at least 1 hour.
Remove the tin from the freezer and leave to stand for about 30 minutes. Cut the slab into bars and carefully remove from the tin. Store the bars in airtight plastic bags in the freezer. Take them out as needed – just give them a few minutes to defrost before eating.
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Serving Size: 1 (715g) | ||
Recipe Makes: 1 | ||
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Calories: 945 | ||
Calories from Fat: 825 (87%) | ||
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Amt Per Serving | % DV | |
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Total Fat 91.7g | 122 % | |
Saturated Fat 39.5g | 198 % | |
Monounsaturated Fat 24.6g | ||
Polyunsanturated Fat 20.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.8mg | 0 % | |
Potassium 669.8mg | 18 % | |
Total Carbohydrate 21g | 6 % | |
Dietary Fiber 9.7g | 39 % | |
Sugars, other 11.4g | ||
Protein 20.9g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 945
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