Try this Chocolate Pudding from Healthy Meals in Minutes recipe, or contribute your own.
Suggest a better description1. In a small bowl, lightly beat egg whites and set aside. In a large bowl, combine 2/3 cup of cocoa and cornstarch. Whisk 3/4 cup of milk into cocoa mixture until completely smooth.
2. In a large heavy saucepan, combine remaining milk, sugar and salt. Mix well. Bring to a boil over high heat, whisking constantly. Remove pan from heat.
3. Whisk cocoa mixture into hot milk mixture. Bring to a boil over medium-high heat; boil for 2 minutes, whisking constantly. Remove pan from heat.
4. Gradually whisk 1 cup of hot cocoa mixture into the egg whites. Pour mixture back into pan. Cook over medium-low heat for 2 minutes, whisking constantly. This helps release steam; which, if it condenses, may result in a watery pudding. Do not boil. Remove pan from heat.
5. Add vanilla; blend well. Pour pudding into serving dishes. To prevent forming a "skin", lay a sheet of waxed paper directly on pudding surface. Cool to room temperature. Co0ver and chill for 1 hour. Garnish with berries, mint leaves, and cocoa.
Variation: Try adding a 1/4 teaspoon of ground cinnamon to the cocoa mixture in Step 2.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1016g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 1627 | ||
Calories from Fat: 270 (17%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 30g | 40 % | |
Saturated Fat 17.6g | 88 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 55.9mg | 17 % | |
Sodium 1956.9mg | 67 % | |
Potassium 3256.2mg | 86 % | |
Total Carbohydrate 289.1g | 85 % | |
Dietary Fiber 11.1g | 44 % | |
Sugars, other 278.1g | ||
Protein 47.5g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1627
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.