1. Place chocolate and half the cream in a heatproof bowl set over a saucepan of simmering water. Heat, stirring constantly, until mixture is smooth. Remove bowl from pan and set aside to cool slightly. 2. Place egg yolks and caster sugar in a clean bowl. Beat until thick and pale. Gradually beat in flour and remaining cream until combined. 3. Transfer egg yolk mixture to a saucepan. Cook over a medium heat, stirring constantly, for 5 minutes or until mixture thickens. Remove pan from heat and stir in chocolate mixture. 4. Place egg whites in a clean bowl and beat until stiff peaks form. Fold egg whites into chocolate mixture. Divide mixture evenly between six buttered and sugared 1 cup capacity souffle dishes. Bake in a moderate oven (180C) for 25 minutes or until souffles are puffed. Dust with icing sugar, if desired, and serve immediately. Recipe by: Super Food Ideas (Aussie Magazine)
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|Serving Size: 1 Serving (370g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 356 (55%)|
|Amt Per Serving||% DV|
|Total Fat 39.6g||53 %|
|Saturated Fat 16.9g||84 %|
|Monounsaturated Fat 13.8g|
|Polyunsanturated Fat 4g|
|Cholesterol 1111.8mg||342 %|
|Sodium 365.2mg||13 %|
|Potassium 370.8mg||10 %|
|Total Carbohydrate 40.2g||12 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 40g|
|Protein 32.8g||47 %|
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Calories per serving: 642
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