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Suggest a better descriptionDrain the cleaned squids well and then dust them with plain flour and season. Heat the olive oil to at least 160C and deep-fry for a couple of minutes until the squids are golden and crispy. Ensure that you do not overcook the fish otherwise they will become chewy and inelastic. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (517g) | ||
Recipe Makes: 1 | ||
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Calories: 934 | ||
Calories from Fat: 301 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.4g | 45 % | |
Saturated Fat 5.3g | 26 % | |
Monounsaturated Fat 20.2g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 932mg | 287 % | |
Sodium 333.4mg | 11 % | |
Potassium 1080.6mg | 28 % | |
Total Carbohydrate 81g | 24 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 78.6g | ||
Protein 71.6g | 102 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 934
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