Heerlike vis koekies
Kook vis in water, gooi suur lemoene in en gooi sout by.
Flok vis as dit gaar is en laat af koel.
Kook Aartapels, en mash. Laat af koel.
Gooi vis , eiers en pietersielie in food processor en kap tot dit mooi fin is.
Gooi mash en vis in groot bak. Meng en gooi sout en peper na smaak.
Maak balletjies, sit balletjie in koppie en skut in rondte om balletjie te maak.
Gooi balletjie in koekmeel en druk effens plat.
Bak tot mooi bruin in vlak olie.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (6200g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 286 | ||
Calories from Fat: 179 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.9g | 27 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 846mg | 260 % | |
Sodium 280mg | 10 % | |
Potassium 268mg | 7 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.5g | ||
Protein 25.2g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 286
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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