chilli with a twist...... cut up chicken breast in stead of ground
cut the chicken into small bits
cook the chicken in the same pot u gonna make the chilli in..
add the kidney beans
then the corn
and tomato sauce
boil for 7 minutes then simmer for 6
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (219g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 224 | ||
Calories from Fat: 21 (9%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.3g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 317.6mg | 11 % | |
Potassium 553.3mg | 15 % | |
Total Carbohydrate 19.9g | 6 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 16.7g | ||
Protein 31.5g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 224
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.