cut the chicken into small bits
cook the chicken in the same pot u gonna make the chilli in..
add the kidney beans
then the corn
and tomato sauce
boil for 7 minutes then simmer for 6
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (219g)|
|Recipe Makes: 4|
|Calories from Fat: 21 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 68.4mg||21 %|
|Sodium 317.6mg||11 %|
|Potassium 553.3mg||15 %|
|Total Carbohydrate 19.9g||6 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 16.7g|
|Protein 31.5g||45 %|
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Calories per serving: 224
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