Yield: 2 Cups
1. Put the onion into a small bowl, cover with cold water and set aside 10 minutes. Drain and pat with paper towels to absorb moisture. Peel and slice avocados. Toss with lime juice and coarsely mash with a fork.
2. Mix in onion, tomatoes, jalapeño pepper, garlic, cilantro, Tabasco and salt; blend well with a fork. Cover tightly with plastic wrap and refrigerate.
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Serving Size: 1 Recipe (1152g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1364 | ||
Calories from Fat: 1066 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 118.5g | 158 % | |
Saturated Fat 17.2g | 86 % | |
Monounsaturated Fat 78.9g | ||
Polyunsanturated Fat 14.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 86.8mg | 3 % | |
Potassium 4620mg | 122 % | |
Total Carbohydrate 87.1g | 26 % | |
Dietary Fiber 58g | 232 % | |
Sugars, other 29.2g | ||
Protein 19.1g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1364
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