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Saute the onion, mushrooms and garlic in a large nonstick saucepan over medium heat. Add a little water if necessary to prevent sticking. Pur?e the canned tomatoes (with their liquid) in a blender and add them to the onion mixture. Add the remaining ingredients to the saucepan and stir well. Simmer over medium heat about one-half hour to allow the flavors to blend. Serve over pasta. Yield: 6 cups (12 servings) Serving size: 1/2 cup Per serving: 42 calories, 0 g total fat (0 g sat fat), 4 g pro, 8 g carb, 2.2 g fiber, 225 mg sodium, 0 mg cholesterol Exchanges: 1-1/2 vegetable Recipe by: http://soyfoods.com/SimplySoy/ 3/99
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|Serving Size: 1 Serving (1364g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 19 (6%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 5339.1mg||184 %|
|Potassium 3579.4mg||94 %|
|Total Carbohydrate 68.1g||20 %|
|Dietary Fiber 17.6g||71 %|
|Sugars, other 50.5g|
|Protein 15.3g||22 %|
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Calories per serving: 303
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