Try this Cinnamon-Almond Granola with Mulberries recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 300. Line cookie sheet with parchment paper. In a large bowl, combine oats, almonds, flax, chia, cinnamon, and sea salt and mix well. In a separate small bowl, mix together the applesauce, coconut sugar, vanilla extract, almond extract, and coconut oil. Pour the liquid mixture into the oats bowl and toss until combined. Spread the granola evenly and bake for 30 minutes. Stir and bake for another 20-30 minutes. Remove and immediately mix in mulberries. Let cool completely then store in airtight container.
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Serving Size: 1 Serving (52g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 199 | ||
Calories from Fat: 43 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 76.8mg | 3 % | |
Potassium 165mg | 4 % | |
Total Carbohydrate 31.3g | 9 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 24.3g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 199
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