from deb trilk, modified
Brown meat, then drain. Add onion, celery, green pepper, and saute. Add all other ingredients except flour and last cup of water. Simmer for a minimum of 2 hrs, stirring occasionally. Combine water and flour at very end, add to thicken sauce.
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Serving Size: 1 Serving (341g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 266 | ||
Calories from Fat: 110 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.2g | 16 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 51.4mg | 16 % | |
Sodium 398.8mg | 14 % | |
Potassium 769.8mg | 20 % | |
Total Carbohydrate 22g | 6 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 17.5g | ||
Protein 18.4g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 266
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