1. Boil water
2. Add remaining ingredients
3. Turn down cooktop to medium
4. Stir frequently until thickened (5-10 minutes)
5. Serve in bowls, top with walnuts. Top with milk, cream and/or maple syrup as desired.
Freeze any remaining oatmeal in single serving containers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (227g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 112 (73%)|
|Amt Per Serving||% DV|
|Total Fat 12.4g||17 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 13.4mg||4 %|
|Sodium 44mg||2 %|
|Potassium 142.2mg||4 %|
|Total Carbohydrate 9.3g||3 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 7.2g|
|Protein 3.6g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 153
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