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Suggest a better descriptionButter bread on 1 side. Bake, buttered side up on a cookie sheet at 250 degrees until golden and crisp about 1 hour. Process in a food processor with pepper flakes and parsley until fine. Mix in remaining ingredients. Store in a sealed container and use to coat meat or fish, the same as commercial coating mixes. Source Jean Hopkins-Mom Formatted for Mastercook by Carol Floyd--c.floyd@arnprior.com Recipe by: Jean Hopkins-Mom Posted to MC-Recipe Digest V1 #872 by Carol & Bob Floyd
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Serving Size: 1 Serving (41g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 145 | ||
Calories from Fat: 27 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 1.4mg | 0 % | |
Sodium 52.5mg | 2 % | |
Potassium 449.6mg | 12 % | |
Total Carbohydrate 28.7g | 8 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 23.9g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 145
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