Cream together the coconut oil and honey. Add the eggs one at a time.
Add coconut milk and vanilla. Mix until smooth.
Add coconut flour. Mix until smooth.
Lastly add cream of tartar, baking soda and salt.
Do not overmix. Overmixing will result in the baking agents (cream of tartar & baking soda) not working.
Use a laddle and pour small amount of batter into a crepe pan with grass fed ghee/butter etc on medium heat.
Flip once the bottom is light brown. The pancakes will not bubble as much as “regular” pancakes.
Serve immediately with a drizzle of maple syrup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (578g)|
|Recipe Makes: 1|
|Calories from Fat: 1450 (77%)|
|Amt Per Serving||% DV|
|Total Fat 161.1g||215 %|
|Saturated Fat 114g||570 %|
|Monounsaturated Fat 27g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 1391mg||428 %|
|Sodium 1015.3mg||35 %|
|Potassium 1186.4mg||31 %|
|Total Carbohydrate 76.4g||22 %|
|Dietary Fiber 18.5g||74 %|
|Sugars, other 57.8g|
|Protein 47.2g||67 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1874
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