Try this Coconut lime sweet potatoes with walnuts recipe, or contribute your own.
Suggest a better descriptionnote: to toast coconut, spread evenly on ungreased baking sheet. Toast in preheated 350°F oven 5 to 7 minutes or until light golden brown stirring occasionally
note: to toast walnuts, spread in single layer in small skillet. Cook and serve over medium heat 1 to 2 minutes or until nuts are slightly brown.
combine carrots potatoes 1/2 cup coconut sugar butter and salt in crockpot. Cover, cook on low 5 to 6 hours. Remove large bowl
mashed potatoes with potato measure. Stir in walnuts and lime peel. Sprinkle with remaining 1/2 cup coconut.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (186g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 191 | ||
Calories from Fat: 52 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 3.8mg | 1 % | |
Sodium 1417.4mg | 49 % | |
Potassium 611.2mg | 16 % | |
Total Carbohydrate 32.7g | 10 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 26.8g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 191
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