Good law-carb dessert
Heat oven to 325 degrees. Grease 2 baking sheets and dust with Atkins Bake Mix.
With an electric mixer on medium speed, beat egg whites on low until medium peaks form; gradually beat in sugar substitute and coconut extract; continue beating until stiff peaks form.
Fold in coconut. Drop walnut sized mounds of mixture onto prepared baking sheets. Shape into little pyramids with wet fingertips.
Bake 12 minutes; cool on sheets 1 minute then carefully transfer to wire racks to cool completely.
This recipe yields 30 cookies.
Carbohydrates: 3 grams
Net Carbs: 1.5 grams
Fiber: 1.5 grams
Protein: 1 grams
Fat: 5 grams
Calories: 59
Comments: Make these a day or two ahead and store in a metal cookie tin. Unsweetened coconut is available in health food stores.
Formatted for MC6 06-29-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 67 Calories; 0g Fat (0.0% calories from fat); 14g Protein; 1g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 219mg Sodium. Exchanges: 2 Lean Meat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (794g) | ||
Recipe Makes: 0 Servings | ||
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Calories: 400 | ||
Calories from Fat: 32 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1314.7mg | 45 % | |
Potassium 1291mg | 34 % | |
Total Carbohydrate 5.8g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 5.8g | ||
Protein 86.3g | 123 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 400
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