Try this Cod And Spring Greens with a Goats Cheese Gratinee recipe, or contribute your own.
Suggest a better descriptionCut the crusts from the bread, put them in a food processor and whizz to make breadcrumbs, then turn them into a bowl. Cut the goats cheese into very small pieces, cutting off any rind, add to the breadcrumbs and mix together. Season with salt and black pepper and leave on one side. Put the cod in the top of a steamer over boiling water and steam for 8-14 minutes, until just cooked to the centre but still succulent. Remove from the heat but keep covered. Put a large saucepan of salted water over a high heat and warm up a shallow ovenproof dish. Discard any large, marked outer leaves of the spring greens and slice the rest across into 1.25cm (1/2 inch) strips. When the water in the saucepan is boiling, add the sliced greens and boil for 2-5 minutes, until just tender and bright green. Drain and put into a mixing bowl. Crush the pink peppercorns, if using, and coriander seeds in a pestle and mortar and stir into the spring greens, together with the olive oil and a sprinkling of sea salt and black pepper. Flake in the steamed cod and mix gently with the greens. Turn into the warmed ovenprrof dish and spread level. Turn on the grill to a medium heat, sprinkle the breadcrumbs and goats cheese mixture all over the top of the greens and cod and put under the grill until lightly browned. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (289g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 62 | ||
Calories from Fat: 62 (100%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.9g | 9 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 39.2mg | 1 % | |
Potassium 11.5mg | 0 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 0.1g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 62
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.