Try this Cod Gratin recipe, or contribute your own.
Suggest a better description1 The day before: soak the fish in plenty of cold water for 12 hours to remove the salt, changing the water several times. 2 The next day: preheat the oven (gas mark 6 / 400F / 200C). Drain the cod fillets. Put them in a large saucepan of cold water and heat, but as soon as the water begins to boil, remove and strain. When the fish is still warm, flake it to remove the bones. 3 Peel and wash the potatoes, slice thinly. Peel and finely chop the onions. 4 Grease an ovenproof dish. Put in alternating layers of onion, fish and potatoes. Do not use salt, but plenty of pepper. Put a few knobs of butter on top, then pour on the milk. Sprinkle with the grated cheese over. Bake for 1 hour. Campanile tip: When cooking cod, never let the water boil as this toughens the fish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (631g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 784 | ||
Calories from Fat: 405 (52%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 45g | 60 % | |
Saturated Fat 24.5g | 122 % | |
Monounsaturated Fat 14.7g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 185.1mg | 57 % | |
Sodium 208.3mg | 7 % | |
Potassium 2006mg | 53 % | |
Total Carbohydrate 51g | 15 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 44.1g | ||
Protein 45g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 784
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.