Try this Cod Pie recipe, or contribute your own.
Suggest a better descriptionPoach cod in milk and water, drain, then flake into small pieces and place in an ovenproof dish. Boil and mash potatoes. Mix together tuna, salt and pepper to taste, and 1 dsp tartare sauce, then place over cod in oven dish, smooth mashed potato over top. Put in oven and grill till brown. Serve with new potatoes, garden peas, cheese or parsley sauce. Freezes well. Posted to rec.food.recipes by ynnuf@yetti.amigans.gen.nz (Doreen Randal) on Feb 18, 94.
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Serving Size: 1 Serving (1601g) | ||
Recipe Makes: 1 | ||
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Calories: 1219 | ||
Calories from Fat: 41 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 106.6mg | 33 % | |
Sodium 394mg | 14 % | |
Potassium 6471.7mg | 170 % | |
Total Carbohydrate 227.5g | 67 % | |
Dietary Fiber 28.1g | 112 % | |
Sugars, other 199.4g | ||
Protein 70g | 100 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1219
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