1 Combine the oats, milk, and yogurt in a medium bowl. Let stand for 5 minutes to allow the oats to soften. Stir in the orange juice, honey, apple, and mixed fruit, if using.
2. Mix well. Serve cold.
Nimetz, Alexandra; Holcomb, Rachel; Starr, Emeline; Stanley, Jason (2009-01-07). The Healthy College Cookbook (p. 24). Workman Publishing. Kindle Edition.
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|Serving Size: 1 Serving (225g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 25 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 1.7mg||1 %|
|Sodium 27.2mg||1 %|
|Potassium 391.3mg||10 %|
|Total Carbohydrate 47.4g||14 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 42.4g|
|Protein 6g||9 %|
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Calories per serving: 225
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