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Preheat oven to 350. Combine 1 cup corn, 1/4 evaporated milk and half and half in blender; process until smooth. Combine remaining 1/2 cup evaporated milk, salt, pepper, nutmeg, egg, and egg white in a large bowl. Stir in pureed corn mixture, remaining 2 cups corn, 3 tbsp crackers, and cornmeal.
Spoon mixture into an 8" square baking dish coated with cooking spray. Sprinkle evenly with cheese. Combine remaining 3 tbsp crackers and butter in a small bowl; sprinkle cracker mixture evenly over cheese. Bake at 350 for 30 minutes or until golden brown. Serve warm.
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Serving Size: 1 Serving (136g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 209 | ||
Calories from Fat: 87 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 52.8mg | 16 % | |
Sodium 195.7mg | 7 % | |
Potassium 342.5mg | 9 % | |
Total Carbohydrate 23.4g | 7 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 21.4g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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