Try this Complete Breakfast Banana Shake recipe, or contribute your own.
Suggest a better descriptionIn blender (or processor), put peeled bananas, several tablespoons vanilla yogurt (or plain yogurt with 1 teaspoon vanilla flavoring), approximately 1 cup milk. Blend until completely mixed. Optional: Add 1 egg and blend again. Makes good breakfast drink or snack. Posted to recipelu-digest by "Diane Geary."
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Serving Size: 1 Serving (162g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 121 | ||
Calories from Fat: 14 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 26.1mg | 1 % | |
Potassium 453.5mg | 12 % | |
Total Carbohydrate 25.9g | 8 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 23.3g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 121
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