1. Bring water to a boil. 2. Combine other ingredients (along with your choice of herbs, if desired i.e. rosemary, thyme, oregano) except for oil in medium bowl. 3. Pour 1/2 (or less) the boiling water and oil into dry ingredients at the same time. Add only enough water to make a very stiff semi-dry mixture. 4. Let cool for 30 minutes then form into 3 to 3 1/2 inch patties and place on greased cookie sheets. 5. Place cookie sheets in a pre-heated oven (350 to 375 degrees) for an hour or until brown around the edges. At this point, turn off the oven and leave the pones inside, undisturbed, while the oven cools. This is to dry them further. These Pones will keep in the freezer for months.
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|Serving Size: 1 Serving (170g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 52 (14%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 7.7mg||0 %|
|Potassium 250.1mg||7 %|
|Total Carbohydrate 70.2g||21 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 63.5g|
|Protein 8.6g||12 %|
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Calories per serving: 359
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