Corn with chopped zucchini, red pepper & green onion. Similar to a succotash but without the lima beans. Chop, cook and serve or chop and freeze for later.
Finely chop zucchini & red pepper into a large bowl
Finely snip green onion with kitchen sissors, add to bowl
...freeze: Mix and place into a freezer bag, push any air out and seal well and freeze for later use
Place the veggies into
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (111g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 136 | ||
Calories from Fat: 106 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 7.3g | 37 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 92.7mg | 3 % | |
Potassium 246.7mg | 6 % | |
Total Carbohydrate 7.7g | 2 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 5.3g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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