Try this Country sausage, green pepper and tomato fried rice with tomato recipe, or contribute your own.Suggest a better description
1. Heat a wok over high heat, until it starts to smoke. Add the garlic and ginger and stir fry for a few seconds, then add the sausages and cook over medium heat for 3 - 4 minutes, stirring constantly. Remove from heat and pour away excess oil.
2. Return the wok to the heat, add the pepper, and stir fry for 1 - 2 minutes, then add the tomato and toss all the ingredients together. Add the cooked rice, breaking it up well, especially if tefrigerated overnight.
3. Season with the soy sauce, chili oil and lemon juice, then mix in the pineapple chunks, remove from heat, and serve immediately.
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|Serving Size: 1 Serving (260g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 204 (75%)|
|Amt Per Serving||% DV|
|Total Fat 22.6g||30 %|
|Saturated Fat 7.5g||38 %|
|Monounsaturated Fat 10.1g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 61.2mg||19 %|
|Sodium 607.6mg||21 %|
|Potassium 297.5mg||8 %|
|Total Carbohydrate 3.7g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 3g|
|Protein 13.4g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 273
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