Try this Courgettes in a Bun recipe, or contribute your own.
Suggest a better descriptionMMMMM---------------------------SAUCE-------------------------------- 2 tb Olive oil 5 Shallots; sliced or 1 large ; onion, chopped 2 Cloves garlic; crushed 2 ts Turmeric 1 1/2 tb Plain flour 600 ml Milk 2 Bay leaves Salt and ground black pepper Cut the tops off the rolls to form lids. Using your fingers, pull out the crumb in each roll and lid to leave a hollow shell. Smear the insides generously with softened butter and set aside. Heat the oil in a saucepan and add the shallots or onion. Stir and cook for a couple of minutes. Add the garlic and turmeric and stir again. Cook over a gentle heat until the shallots are tender without letting them brown. Add the flour and stir for a few seconds. Gradually stir in the milk. Bring to the boil and add the bay leaves and pepper. Simmer gently until the sauce is thick. Season to taste. Preheat the oven to 180C/350F/gas 4. Fifteen minutes before serving, put a pan of water on to boil. Put the buns, with their lids on, in the oven. Reheat the sauce. If the courgettes are very small and tender cook them whole; otherwise, quarter lengthways. Drop the courgettes into boiling water and cook for 2-3 minutes until just tender. Drain thoroughly. Place the buns on plates and fill with sauce. Arrange the courgettes in the buns with their tips hanging out. Drizzle a little olive oil over each then top with the lid and drizzle over a little more oil. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (132g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 149 | ||
Calories from Fat: 149 (100%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 16.9g | 23 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 26.9mg | 8 % | |
Sodium 72.1mg | 2 % | |
Potassium 3.1mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 149
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.