Homemade baked beans are a favourite of ours.
This simple version can be served at breakfast or
as an accompaniment to grilled chicken or meat.
It's also lovely topped with crumbled cheese for
a quick supper.
1 Heat the oil in a non-stick saucepan, add the onion
and gently fry for 3-4 minutes, or until soft.
2 Add the garlic and paprika and cook for a few seconds
more, stirring.
3 Tip the beans into the pan and add the passata and
Worcestershire sauce. Season with sea salt and ground
black pepper. Bring to a gentle simmer and cook for
5 minutes or until the sauce is thickened, stirring
regularly, especially towards the end of the cooking time.
4 Just before the beans are ready, toast the bread and
place on two plates. Spoon the beans over and serve.
COOK'S TIP
* Use any canned beans you like; just keep the quantities
the same.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (66g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 34 | ||
Calories from Fat: 2 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 86.1mg | 3 % | |
Potassium 178.9mg | 5 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 6.5g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 34
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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