Cowboy casserole is a family favorite made with seasoned ground beef in a creamy sauce, corn, cheese, and topped with crispy tater tots. It's irresistible!

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Name: Cowboy Casserole (KRISTEN STEVENS)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 Lb lean ground beef; medium onion minced minced; 3 cloves Garlic minced; 1 can 14 Oz. tomatoes diced; 1 cup Sour cream; 1 teaspoon Salt; 1 teaspoon Pepper; 2 cups corn, thawed frozen; 2 cups Cheddar cheese Grated; 1 package tater tots, 26 oz.

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INGREDIENTS

1 Lb lean ground beef
medium onion minced ; minced
3 cloves Garlic ; minced
1 can 14 Oz. tomatoes ; diced
1 cup Sour cream
1 teaspoon Salt
1 teaspoon Pepper
2 cups corn, thawed frozen
2 cups Cheddar cheese ; Grated
1 package tater tots, 26 oz.

INSTRUCTIONS

Preheat your oven to 425 degrees.

Cook the lean ground beef in a large frying pan over medium-high heat until only a little pink remains. Add the onion and garlic and continue to cook for 5 more minutes. Mix the tomatoes and sour cream into the beef then season with salt and pepper.

Pour the creamy beef into a 9x11 inch casserole dish. Top with the corn, then the cheese, then arrange the tater tots in a single layer on the top.

Bake for 25-30 minutes, or until the tater tots are crispy and brown.

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Nutrition

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Serving Size: 1 Serving (151g)
Recipe Makes: 6 Servings

Calories: 353
Calories from Fat: 230 (65%)

Amt Per Serving		% DV

	Total Fat 25.6g	34 %
	Saturated Fat 14.5g	72 %
	Monounsaturated Fat 8.4g
	Polyunsanturated Fat 0.8g
Cholesterol 106.6mg		33 %
Sodium 335.4mg		12 %
Potassium 335.2mg		9 %
Total Carbohydrate 2.7g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 2.6g
Protein 27.1g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 353

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