E Meal
Makes a BIG pot, so use a large skillet with sides or a big pot.
Source: THM p. 59
1. Brown the meat in a large skillet. If the meat is not at least 96% fat free, rinse under very hot water after cooking, then return it to the skillet.
2. Add the Seasoning Blend and stir until the peppers and onions start to tenderize, about 2 minutes.
3. Stir in the remaining ingredients and continue to heat, stirring, until all is cooked through.
I make it in a large sauce pan because it takes up a lot of room.
If you can fit another can of pinto beans into your skillet without it overflowing, feel free to do so. Leftovers of this meal are always devoured.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (162g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 310 | ||
Calories from Fat: 42 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 89.5mg | 3 % | |
Potassium 488.8mg | 13 % | |
Total Carbohydrate 36.5g | 11 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 34.6g | ||
Protein 28.4g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 310
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