1. Melt butter in a frying pan, then add the flour, stir until well mixed. Then slowly add the milk a little at a time and stir till lump free. Add cream.
2. Add ingredients B and mix well. Leave to cool.
3. When mixture is finally cool, shape into cutlets and coat in flour. Then dip into beaten egg and finally coat with panko.
4. As the ingredients are more or less cooked, you do not need to deep fry the croquettes. Just shallow fry till golden brown and dish out.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (512g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 99 (21%)|
|Amt Per Serving||% DV|
|Total Fat 11g||15 %|
|Saturated Fat 5.7g||28 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 107.9mg||33 %|
|Sodium 287mg||10 %|
|Potassium 1713mg||45 %|
|Total Carbohydrate 75.9g||22 %|
|Dietary Fiber 9.6g||38 %|
|Sugars, other 66.3g|
|Protein 21g||30 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 468
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