Crab and potatoes
Heat your stove to med high heat put the oil in a stock pot make sure the oil is hot add the diced onions, cook until done. Add the potatoes to the pot and cook on medium heat until potatoes are done. Add the crab meat and peas cook for about 10 minutes are medium/low heat. Add salt/pepper also add about a half a teaspoon of adobo and let simmer for about 5 minutes on low. And that's it all done I hope you enjoy.
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Serving Size: 1 Serving (136g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 43 | ||
Calories from Fat: 1 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.5mg | 0 % | |
Potassium 155.7mg | 4 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 8.1g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 43
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