Wash,sort and stem the berries and set them aside.
In a heavy saucepan,combine the orange juice and sugar and cook over medium low heat,stirring occasionally, until the sugar dissolved. Add the berries and simmer, without stirring, until the skins begin to pop.
Remove from the heat and stir in the grated orange rind. (Just the orange part,not the bitter white pith).
Pour into a serving dish and chill,preferably overnight.
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|Serving Size: 1 Serving (306g)|
|Recipe Makes: 6|
|Calories from Fat: 2 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 2.3mg||0 %|
|Potassium 230.7mg||6 %|
|Total Carbohydrate 167.5g||49 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 164g|
|Protein 0.9g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 651
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