In a small saucepan, heat cranberry juice to a simmer and gradually stir in the cornmeal [whisk constantly to avoid lumps]. Reduce heat to low and stir the mixture continuously with a wooden spoon [whisk] until the mixture is thick and smooth like porridge, 5 to 7 minutes [this took more like 10 minutes, and there were still lumps, but they were incorporated when the dough was mixed together later]. Add 1/3 c of molasses [I used 1/4c] and the salt and set aside to cool to lukewarm. Meanwhile, dissolve yeast in lukewarm water in a large mixing bowl for 10 minutes. Stir in the whole wheat flour and the cooled cornmeal mixture.
Place cranberries, orange zest and remaining molasses [I left out this molasses] in a food processor and pulse several times until berries are coarsely chopped (or chop by hand). Add to dough mixture and stir thoroughly. Add the all-purpose flour to make a soft dough. [I added more than 5 cups and it was still sticky--keep in mind it will stay sticky, and just add enough to make it manageable.] Knead for 10 minutes until smooth and elastic.
Place in a greased bowl, turn to grease the top, and cover. Let rise in a warm place until doubled in bulk, about 1 1/2 hours [I put it in the refrigerator at this point and finished them the next morning]. Punch down and turn out onto a lightly floured surface. Tear off pieces of the dough and shape into smooth balls, about 2" in diam. Place 2" apart on lightly greased cookie sheets. Let rise in a warm spot until doubled in bulk, 30-45 minutes. Preheat oven to 375F. Brush all over with the egg wash and sprinkle tops lightly with cornmeal. Bake 20 minutes or until golden brown. Note: The book says this yields 18 rolls. I made dough balls the size of golf balls and ended up with about 30 rolls the size of small dinner rolls.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (49g) | ||
Recipe Makes: 18 Servings | ||
|
||
Calories: 89 | ||
Calories from Fat: 3 (3%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.9mg | 0 % | |
Potassium 164.7mg | 4 % | |
Total Carbohydrate 20.1g | 6 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 18.3g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 89
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.