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Suggest a better descriptionESSENCE OF EMERIL SHOW#EE2279 Heat 1 tablespoon of the oil, over high heat. Saute the onions, green onions, celery, red peppers, shallots, and garlic, for 1-2 minutes. Add the crawfish tails, stock, bread crumbs, and 1 teaspoon of Essence and cook for 2 minutes. Remove from heat and allow to cool for at least 15 minutes. Using a small sharp knife, cut a slit about 2 inches long into the side of each steak and cut about 2 inches in to make a pocket. Season the meat with the remaining Essence inside and out of the pocket. Stand the steaks of their uncut edges and open the pockets. Using a spoon, fill each pocket with 1/4 cup of the stuffing. Heat the remaining 1 tablespoon oil in a saute pan over high heat. When the pan begins to smoke, add the filets and saute for 3-4 minutes on each side for medium rare. Posted to recipelu-digest by molony
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Serving Size: 1 Serving (442g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 670 | ||
Calories from Fat: 73 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 125.1mg | 38 % | |
Sodium 2552.5mg | 88 % | |
Potassium 1213.6mg | 32 % | |
Total Carbohydrate 111.7g | 33 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 103.3g | ||
Protein 36g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 670
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