Try this Cream of Cauliflower Soup #3 recipe, or contribute your own.
Suggest a better descriptionCombine 1 cup each cooked cauliflower and cooking liquid in electric blender or food processor. Cover, whirl until pureed. Transfer to bowl. Repeat with remaining cauliflower and cooking liquid. Saute onion in margarine in medium saucepan until softened, but not browned, about 2 minutes. Add cauliflower puree; stir to combine. Stir in skim milk, yogurt, salt and pepper. Place over low heat until heated through. Sprinkle with parsley. Posted to recipelu-digest by "Diane Geary"
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Serving Size: 1 Serving (271g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 130 | ||
Calories from Fat: 25 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 7.3mg | 2 % | |
Sodium 112.1mg | 4 % | |
Potassium 608.2mg | 16 % | |
Total Carbohydrate 19.7g | 6 % | |
Dietary Fiber 5.1g | 21 % | |
Sugars, other 14.6g | ||
Protein 9.8g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 130
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