Try this Cream of Zucchini Soup recipe, or contribute your own.
Suggest a better descriptionBring water, zucchini, onion, garlic, tamari sauce and oats to a boil. Reduce heat. Add dill weed and pepper, cover and simmer 8-10 minutes. Blend vegetables and broth in three batches in a blender until smooth and creamy. (This is a beautiful soup!) Serve immediately. Suggestions: Serve with garlic bread for dipping or with croutons. Garnish with fresh dill if desired. Serves: Depends on how hungry you are (with that, I assumed it serves 6 hungry people and came up with - 71 calories, .7g fat; 13.2g carbs, 3.4g protein) Preparation time: 15-20 minutes Posted to fatfree digest by RubyTues59@aol.com on Aug 30, 1998, converted by MM_Buster v2.0l.
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Serving Size: 1 Serving (859g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 466 | ||
Calories from Fat: 70 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 1533.3mg | 53 % | |
Potassium 581mg | 15 % | |
Total Carbohydrate 78.8g | 23 % | |
Dietary Fiber 12.3g | 49 % | |
Sugars, other 66.5g | ||
Protein 22.3g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 466
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