Bring water, zucchini, onion, garlic, tamari sauce and oats to a boil. Reduce heat. Add dill weed and pepper, cover and simmer 8-10 minutes. Blend vegetables and broth in three batches in a blender until smooth and creamy. (This is a beautiful soup!) Serve immediately. Suggestions: Serve with garlic bread for dipping or with croutons. Garnish with fresh dill if desired. Serves: Depends on how hungry you are (with that, I assumed it serves 6 hungry people and came up with - 71 calories, .7g fat; 13.2g carbs, 3.4g protein) Preparation time: 15-20 minutes Posted to fatfree digest by RubyTues59@aol.com on Aug 30, 1998, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (859g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 70 (15%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 0mg||0 %|
|Sodium 1533.3mg||53 %|
|Potassium 581mg||15 %|
|Total Carbohydrate 78.8g||23 %|
|Dietary Fiber 12.3g||49 %|
|Sugars, other 66.5g|
|Protein 22.3g||32 %|
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Calories per serving: 466
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