from Pioneer Woman
Preparation Instructions
Melt 1 stick of butter in a pot. Sprinkle in flour and whisk together. Cook over medium heat for five minutes or until light golden brown. Throw in onion and garlic and stir together, cooking for another minute. Pour in milk, whisking constantly, and cook for another five minutes while you cook the spinach.
To cook spinach, melt 3 tablespoons butter in a separate pot. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes.
Season the cream sauce with salt, pepper, and nutmeg. Add spinach to the cream sauce, stirring gently to combine. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1364g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1186 | ||
Calories from Fat: 581 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 64.5g | 86 % | |
Saturated Fat 38.6g | 193 % | |
Monounsaturated Fat 15.9g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 170mg | 52 % | |
Sodium 3386.6mg | 117 % | |
Potassium 4635.2mg | 122 % | |
Total Carbohydrate 131.3g | 39 % | |
Dietary Fiber 16.2g | 65 % | |
Sugars, other 115.1g | ||
Protein 36.9g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1186
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