Makes 1 1/2 cups - 1/4 cup per serving
Calories 387 Fat 36.3g Protein 10.7g Carbs 1.2g
Source: Keto Living Day by Day - Kristie H. Sullivan
1. In heavy saucepan over low heat, whisk to combine the butter and cream cheese as they melt.
2. Add the heavy cream and continue whisking over low heat until smooth and creamy,
3. Add garlic, nutmeg, pepper and Parmesan cheese. continue whisking until sauce is creamy and well blended, keeping the heat low so that the sauce doesn't break or separate.
Refrigerate for up to 4 days.
** Serve over steamed broccoli (tossed with melted butter and salt) and grilled chicken slices.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (34g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 188 | ||
Calories from Fat: 188 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.8g | 28 % | |
Saturated Fat 13.1g | 66 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 61mg | 19 % | |
Sodium 114.7mg | 4 % | |
Potassium 17.8mg | 0 % | |
Total Carbohydrate 0.6g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.6g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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