Make the creamy pudding and then add your favorite flavors - this one adds the peanut butter.
Source: Prevention April 2019
Add oats, chia seeds honey and milk to a container. Cover and shake or stir to combine.
Refrigerate overnight.
To the Chia Pudding add the peanut butter and stir in.
Put the strawberry jam and strawberries on top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (409g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 467 | ||
Calories from Fat: 133 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.7g | 20 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 16mg | 5 % | |
Sodium 94.2mg | 3 % | |
Potassium 694.5mg | 18 % | |
Total Carbohydrate 72.8g | 21 % | |
Dietary Fiber 13.2g | 53 % | |
Sugars, other 59.6g | ||
Protein 14.9g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 467
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