Try this Creamy Date Smoothie recipe, or contribute your own.Suggest a better description
place the milk and dates in a blender. Cover and refrigerate until the dates have softened, about 15 minutes.
Add the ice and blend until smooth and frothy.
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|Serving Size: 1 Serving (190g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 5.2mg||0 %|
|Potassium 341mg||9 %|
|Total Carbohydrate 36.7g||11 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 33.5g|
|Protein 0.9g||1 %|
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Calories per serving: 136
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