Try this Creamy Date Smoothie recipe, or contribute your own.
Suggest a better descriptionplace the milk and dates in a blender. Cover and refrigerate until the dates have softened, about 15 minutes.
Add the ice and blend until smooth and frothy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (190g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 136 | ||
Calories from Fat: 1 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.2mg | 0 % | |
Potassium 341mg | 9 % | |
Total Carbohydrate 36.7g | 11 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 33.5g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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