Healthy and Rich chicken and vegetables
Season chicken with salt and black pepper. Heat oil in large skillet or ninja cooker. Add chicken and cook for about six minutes, turning halfway until lightly browned. Remove chicken pieces and cook garlic for one minute on medium low. Remove garlic and set aside. And slow cooker, potatoes along the bottom. Lay Bellpepper over top. Arrange chicken pieces over top of potatoes and peppers. Poor broth into slow cooker. Cover and cook on low for 6 to 7 hours.
Remove chicken from slow cooker and set aside on a plate. Ladle about 1/4 cup liquid from slow cooker into small bowl. Add lemon juice, yogurt and Arrowroot or cornstarch and whisk until smooth. Steer yogurt mixture back into slow cooker. Steer in artichokes and 3 Tblsp dill. Return chicken pieces to slow cooker Nessling them on top of that she will next year. Turn heat to high then cover and cook for 30 to 45 minutes until artichokes are tender and sauce is thickened.
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Serving Size: 1 Serving (720g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 1070 | ||
Calories from Fat: 565 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 62.8g | 84 % | |
Saturated Fat 17.9g | 89 % | |
Monounsaturated Fat 26g | ||
Polyunsanturated Fat 13.5g | ||
Cholesterol 306.8mg | 94 % | |
Sodium 474.3mg | 16 % | |
Potassium 1961.8mg | 52 % | |
Total Carbohydrate 41.8g | 12 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 35.4g | ||
Protein 82.1g | 117 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1070
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