Here’s a riff on that hot cheesy restaurant dip we all love – except this one is low in fat and boasts 4 cups of broccoli.
Source: Weight Watchers
Preheat oven to 375°F. Coat a 1-quart casserole or pie dish with cooking spray.
Combine all ingredients, except 2 Tbsp mozzarella cheese, in a large bowl. Spoon mixture into prepared dish and smooth into an even layer; sprinkle with remaining mozzarella. Bake until top is lightly browned and dip is bubbly, 25 minutes. Serve warm with baked chips or fresh vegetables.
Serving size: 1/4 c dip
Use a food processor to make quick work of chopping broccoli.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (41g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 38 | ||
Calories from Fat: 21 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 3.6mg | 1 % | |
Sodium 81.4mg | 3 % | |
Potassium 105.1mg | 3 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 2.3g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 38
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