1. Steam all the vegetables separately until they are tender or slightly crisp. 2. Leave to cool, reserving cooking liquids, then chop if necessary into bite-size pieces. 3. Thin out the bechamel with about 1/4 pint / 150ml of the reserved liquids. 4. Stir in the vegetables and herbs and pour into a large ovenproof dish. 5. Roll out the pastry to a round or other shape that is 1 inch (2.5cm) larger than the diameter of the dish. With the trimmings make a long thin strip of pastry. Moisten the rim of the dish and place this strip on it. Moisten the strip, then place the pastry lid on top and press down with a fork to seal the edge. 6. Bake at 200C/ 400F/ Gas Mark 6 for 30-40 minutes or until the pastry is risen and golden. Notes: Serves 4-6 The joy of this pie is that you can make it across the seasons, choosing your favourite vegetables. Spring, Summer or Winter it makes a mouthwatering meal. 1998 Hanneman/McBuster (PER SERVING: 531 cals, 31 g fat) Recipe by: LINDAS KITCHEN by Linda McCartney (Little, Brown) Posted to MC-Recipe Digest by KitPATh
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|Serving Size: 1 Serving (299g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 139 (37%)|
|Amt Per Serving||% DV|
|Total Fat 15.4g||21 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 0mg||0 %|
|Sodium 168.9mg||6 %|
|Potassium 918.8mg||24 %|
|Total Carbohydrate 52.5g||15 %|
|Dietary Fiber 10.4g||42 %|
|Sugars, other 42.1g|
|Protein 10.6g||15 %|
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Calories per serving: 375
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