fish
Preheat oven to 500 degrees. Wash and dry fillets. Season and dip into oil and coat with crumbs. Add seasonings. Arrange in a single layer in a lightly oiled shallow baking pan. Bake 10 minutes without turning. This method produces a crisp-coating almost like deep-fried fish.
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Serving Size: 1 recipe (482g) | ||
Recipe Makes: 0 | ||
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Calories: 709 | ||
Calories from Fat: 241 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.7g | 36 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 9.8g | ||
Cholesterol 272.2mg | 84 % | |
Sodium 433.8mg | 15 % | |
Potassium 1460mg | 38 % | |
Total Carbohydrate 24.4g | 7 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 23.7g | ||
Protein 88.4g | 126 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 709
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