Preheat oven to 500 degrees. Wash and dry fillets. Season and dip into oil and coat with crumbs. Add seasonings. Arrange in a single layer in a lightly oiled shallow baking pan. Bake 10 minutes without turning. This method produces a crisp-coating almost like deep-fried fish.
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|Serving Size: 1 recipe (482g)|
|Recipe Makes: 0|
|Calories from Fat: 241 (34%)|
|Amt Per Serving||% DV|
|Total Fat 26.7g||36 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 9.1g|
|Polyunsanturated Fat 9.8g|
|Cholesterol 272.2mg||84 %|
|Sodium 433.8mg||15 %|
|Potassium 1460mg||38 %|
|Total Carbohydrate 24.4g||7 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 23.7g|
|Protein 88.4g||126 %|
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Calories per serving: 709
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