Crispy Chicken w/Shallots
by cjfrancis
Very tasty
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INGREDIENTS
- 2 clove Garlic ; peeled
- 1/2 cup Fresh mint leaves
- 2 tablespoon Olive oil
- 1 cup Flat leaf parsley ; plus more for serving
- 1 teaspoon Kosher salt ; plus more
- 1/4 teaspoon Fresh ground pepper
- 1 3 1/2-4 pound Chicken ; halved, breast bone removed
- 8 small Shallot ; peeled, root end trimmed
INSTRUCTIONS
Pulse garlic, mint, oil and 1 c. parsley in food processor until very finely chopped; season with 1 t. salt and 1/4 t. pepper.
Season chicken with salt and pepper and spread herb paste over flesh side. Place, skin side up, on wire rack set inside rimmed baking sheet; chill at least 3 hours, the dryer the skin, the crisper it will get.
Place a rack in lower third of overn; preheat to 425?. Pat chicken dry and place, skin side down, in large ovenproof skillet, preferably cast iron. Set over med high heat and cook, undisturbed, until skin is golden brown, about 5 min.
Add shallots to skillet and transfer to oven. Roast, turning shallots once, 20-25 min. Turn skin side up and roast until skin is very crisp and an instant read thermometer inserted into thickest part of thigh registers 160?, 8-10 min longer. Serve chicken with shallots, parsley and any pan juices.
Chicken can be rubbed with paste and chilled 1 day ahead.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (70g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 57 | ||
| Calories from Fat: 18 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.9g | 3 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 319.4mg | 11 % | |
| Potassium 276.9mg | 7 % | |
| Total Carbohydrate 9.3g | 3 % | |
| Dietary Fiber 1.4g | 5 % | |
| Sugars, other 8g | ||
| Protein 2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 57
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