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Preheat oven to 450 degrees.
Rub mustard evenly over pork medallions. Combine panko, thyme, parsley, salt, and pepper in a large bowl. Dredge pork in panko mixture. Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add pork; saute 2 minutes or until golden brown. Turn pork. Place skillet in oven; bake at 450 degrees for 8 minutes or until pork reaches 145 degrees. Let stand 3 minutes.
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|Serving Size: 1 Serving (164g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 116 (37%)|
|Amt Per Serving||% DV|
|Total Fat 12.9g||17 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 73.1mg||22 %|
|Sodium 721.8mg||25 %|
|Potassium 537.7mg||14 %|
|Total Carbohydrate 20.3g||6 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 18.3g|
|Protein 27.8g||40 %|
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Calories per serving: 313
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