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Wash pot roast and lay in crock pot, flit side down. Slice garlic into thin slices and lay over the top, sprinkle lightly with salt and pepper. Set dial on low and let cook, covered, for about 5 hours. Sometimes, relative to the shape of the roast it will be done in 4 hours. Check to see if the meat easily pulls away. Serve with mashed potatoes and a gravy made from the juices in the pot. Gravy: Just dissolve cornstarch in milk or water and put into stovetop pan with crock pot juices. Cook over medium heat until thickened. Recipe by Mangia!
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|Serving Size: 1 Serving (349g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 367 (65%)|
|Amt Per Serving||% DV|
|Total Fat 40.8g||54 %|
|Saturated Fat 16.5g||82 %|
|Monounsaturated Fat 17.5g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 149.7mg||46 %|
|Sodium 141.5mg||5 %|
|Potassium 676.1mg||18 %|
|Total Carbohydrate 3.1g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 2.9g|
|Protein 43.9g||63 %|
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Calories per serving: 567
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