This is a great crock pot meal for those busy nights. We like to serve it over rice.
Mix meat, salt, pepper, chili powder and mustard in pot.
Cover with onion, bouillon cube, and tomatoes.
Top with beans. Cover and cook on low 6-8 hours.
Mix and serve with rice.
Chili powder, garlic salt, onions, tomatoes and kidney beans make up a hearty dish with Mexican flavor.
Top the rice with any or all of the following; beef, chicken, beans, grated cheddar, hot sauce, salsa, lettuce, tomatoes, guacamole, and sour cream.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (138g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 178 | ||
Calories from Fat: 64 (36%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.1g | 9 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 67mg | 21 % | |
Sodium 182.3mg | 6 % | |
Potassium 460.4mg | 12 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2g | ||
Protein 24.3g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 178
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.