Put frozen chicken in the crock pot.
Put Cream cheese on top of the chicken.
Dump in the Black Beans (make sure they are drained & rinsed!!!)
Dump in the drained corn.
Dump in the Rotel,Cover & cook in your Crock Pot on low for 6-8 hours. Every 2 hours, I stir the ingredients.You can shred the chicken when it is done, or just leave it as tenderloins.This is what it looks like after 6 hours:I turn the crock pot off & let it sit for about 30-45 minutes.It is a little soupy, but letting it sit causes it to not be as soupy.I serve this over rice. The rice soaks up some of the soupy-ness.It makes a lot, it feeds 6-8 adults. You could have it for dinner a couple nights & for lunch.I actually like it better on the 2nd day, when it isn't as soupy.So, you could make this the day before & then keep it in your fridge overnight.When we have it on a leftover day, sometimes I combine the rice & the cream cheese chicken mixture and use it for burritos. Add a tortilla, some lettuce, cheese & salsa.Easy. Good. Healthy.And, you could use pinto beans instead of black beans.Make a tostada or a rice bowl.So many options!Whatever floats your boat!I don't even have a name for it.I call it "Cream Cheese Crock Pot Chicken" But, it is like Cream Cheese Chicken Goodness.Call it whatever you want. It is yummy & so easy to make! Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (178g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 123 (50%)|
|Amt Per Serving||% DV|
|Total Fat 13.7g||18 %|
|Saturated Fat 7.4g||37 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 41.6mg||13 %|
|Sodium 641.3mg||22 %|
|Potassium 397.7mg||10 %|
|Total Carbohydrate 24.8g||7 %|
|Dietary Fiber 6.6g||27 %|
|Sugars, other 18.2g|
|Protein 8.5g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 245
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