When you use your slow cooker, you don’t need to add a lot of moisture because the food you put in there will give off plenty. My slow cooker also runs fairly hot so I mention cooking it on high without the lid for the last hour. You can also just leave it a little soupy and serve it on top of a baked sweet potato or straight from a bowl. See more at http://balancingpaleo.com/2014/09/01/slow-cooker-beef-stroganoff/.
In a small bowl, mix together all of your spices. Place meat in a large bowl and sprinkle with the spices. Mix everything together, using your hands, and coat the meat well with the seasoning.
Place the sliced mushrooms and onion in the bowl of the slow cooker. Lay the seasoned beef on top. Put the lid on the slow cooker and cook on low for 4 1/2 hours.
When the meat is tender and nearly done, add the coconut cream, vinegar, and any additional salt or pepper. Stir around and cook on high (with the lid ajar, if possible) for about an hour.
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Serving Size: 1 Serving (294g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 552 | ||
Calories from Fat: 353 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.2g | 52 % | |
Saturated Fat 15.7g | 79 % | |
Monounsaturated Fat 16.8g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 149.7mg | 46 % | |
Sodium 135.4mg | 5 % | |
Potassium 920.7mg | 24 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 2.6g | ||
Protein 44.5g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 552
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